Pillows play a crucial role in keeping the body properly aligned while we sleep, thus alleviating possible pressure points according to his/her sleeping position, curves, and body shape. However, all pillows aren’t designed the same; some are meant for side sleepers, back sleepers, and stomach sleepers. Choosing a pillow for a combination sleeper (can sleep in any position) can be intimidating for many.
The process doesn’t, however, have to be as daunting as some may put it. You only need to have every position in mind when shopping for one. Some of the critical factors to consider when looking for the best pillow for combination sleepers include:
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1. Pillow Size
A larger pillow is considered ‘ideal’ for combination sleepers. The pillow needs to be big enough to accommodate your body in all positions. Some experts recommend going for at least two pillows, especially if a larger one isn’t that appealing. You can thus use the two pillows to help keep the body, and especially the spine, aligned when sleeping on your side or stomach.
The ideal pillow for a combination sleeper should be between 3 and 5 inches thick. Anything thinner than 3 inches might not serve you well. You might also want to try the pillow first to see one that works best for you. Pillows with an adjustable thickness option may come in handy. These are mostly recommended for individuals suffering from both back and neck pains.
3. Material Used
There’s a reason for concern over the material used in the pillow – this includes the pillow cover and stuffing inside. The most commonly used materials for pillow stuffing include buckwheat hulls, latex, memory foam, gel, feathers, and down alternative. It would thus be advisable to go for pillows made of hypoallergenic material, especially if you are allergic to the other materials. The pillowcase material also needs to be easy on your skin as well.
A good pillow should be made of the best and durable materials available. It should retain its shape, size, and features even after prolonged use too. While it may be challenging to identify a good pillow from a pile, reading through customer reviews, testimonials and test the pillow before making the final decision or order.
5. Safety Issues
Although most certified pillows do not have toxic materials in them, you still should be worried about their resistance to bacteria, mildew, and mold. If feathers are your preferred material, you then need to ensure the cover has a high thread count. Covers with a low thread count aren’t ideal for feathers, as the quills might pop out, increasing the risk of injuries. You don’t want a quill poking your back or face each time you toss or turn, do you?
Other factors, such as your body weight, sizer of your head, and mattress type, might also come in handy, hence should be considered when shopping for a pillow. For example, pillows with a high loft are recommended on high-density and firm mattresses, while a low/medium loft is recommended for softer mattresses. More at https://www.brandreviewly.com/best-pillow-for-combination-sleepers/.